UNLOCK YOUR HIP FLEXORS

UNLOCK YOUR HIP FLEXORS WILL HELP YOU WITH

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 The "hidden survival muscle" in your body that you don't have
Modern doctors who support millions of men and women
Defeated by pain, frustrated with belly fat and struggling
To feel energized every day ...

 

UNLOCK YOUR HIP FLEXORS WILL HELP YOU WITH


THE SHOCKING WAYS

That tight hips

THEY ARE STOPPING YOU ...

THAT YOU WILL NOT BELIEVE

Here's the truth: Most people don't realize that tight hip flexors are the cause of their problems.
The impact the hips had on the whole body never occurred to me until I saw the effect of tight hip flexors on my wife's health and well-being after giving birth.

Only then did I truly understand the magnitude of the problem.

We are not just talking about a little pain; Tight hip flexors are the main cause of problems like:
Persistent pain in the joints of the legs, lower back, or hips

  • Walking with discomfort
  • Locked hips
  • Bad posture
  • Trouble sleeping
  • Slowness in the day to day.
  • High anxiety
  • Digestive problems
  • Compromised immune system
  • Circulatory problems
  • Loss of sexual performance.
  • Lack of explosiveness in the gym or in sports.
  • If any of these sound familiar, don't worry because you are not alone.
  • Tight hip flexors affect almost everyone, but few realize the impact on the whole body.
Again, everything flows through the hips.

Think of the hips as a barometer. The health and flexibility of the hip muscles are an indicator of the strength and health of our entire body.

AND AT THE HEART OF THIS IS THE MOST POWERFUL "HIDDEN" SURVIVAL MUSCLE. WHEN THIS MUSCLE IS HEALTHY, WE ARE HEALTHY.


PRESENTING THE MOST POWERFUL BODY,

PRIMAL MUSCLE ... ... THAT YOU HAVE NEVER HEARD


Let's train alone!

Your hips are the bridge between your upper body and lower body. They are in the center of your body's movement.

Sitting inside the well of the hip and the lower part of the spine is the main psoas muscle, one of the two muscles that make up the iliac psoas.

It is often called the "powerful" psoas (pronounced so-az) for the many important functions it plays in moving your body.

The psoas is the only muscle in the human body that connects the upper body to the lower body.

The muscle attaches to the vertebrae in the lower spine, moves through the pelvis, and connects to a tendon in the upper part of the femur. It also attaches itself to the diaphragm, so it is connected to your breathing, and on it are all the main organs.

A functioning psoas muscle creates a neutral pelvic alignment, stabilizes the hips, supports the lower spine and abdomen, supports the organs of the pelvic and abdominal cavity, and gives you greater mobility and core strength.

When it works well, it has the power to ...

… Help you achieve peak performance day after day.
… Quickly remove the ugly body fat that is stubbornly clinging to your body.
... train harder, heavier and gain strength faster than you thought possible.
… Reach your peak of sexual health.
… Flood your mind and body with renewed energy and vigor.
Simply put, this muscle is the core of your body's activity. So when it is out of balance or if the psoas contracts, there are serious consequences that flow throughout the body.

And there is one activity, in particular, that is the sworn enemy of your psoas muscle ...

THE NO.1 ACTIVITY THAT IS MAKING YOU WEAKER, BIGGER AND IT'S KILLING YOUR SEX LIFE

UNLOCK YOUR HIP FLEXORS WILL HELP YOU WITH


It may be the most harmless activity known to man, but it is also one of the greatest health hazards.
Even if you are the most active athlete, you may suffer from a tight psoas due to the amount of time you spend each day sitting in a chair.

Muscle weakness, shortening, and stiffness develop from prolonged sitting, poor sleeping posture, and even stress and tension.

HERE ARE 3 WAYS SITTING IS KILLING YOUR PHYSICAL AND EMOTIONAL HEALTH:
BELLY BONE SYNDROME

I wonder why your stomach still sticks out even though you're hammering away at basic exercises every day? It is a common myth that a bulging abdomen is due to weak abdominal muscles. The actual cause is likely tense psoas muscles, which cause the lower back to curve and push the stomach out. When the psoas is working properly, it pulls your abdomen back and gives you a flat, strong stomach.

FAT LOSS INHIBITOR


As the "fight or flight" muscle of the body, your psoas is deeply connected to our natural survival instincts. Instantly tightens in times of danger to protect you (in the fetal position) or help you run, powered by the release of adrenaline. However, if your psoas is constantly tight, it signals the body that it is in constant danger, leading to overworking of the adrenal glands. When this happens, your immune system suffers and your body automatically switches to fat storage mode in anticipation of danger. Can't you change that weight? Blame it on your hips, aka your "survival muscle."

LACK OF SEXUAL PERFORMANCE

Sitting all day causes the hips to lock into a forward thrust position. This leads to pulling on the lower back and decreased blood flow and circulation through the hips and where it matters.

WHAT YOUR DOCTOR IS NOT TELLING YOU ...
AND WHAT THEY DON'T KNOW

Diagnosing tight hip flexors is tricky.

If you've seen a therapist or doctor, they likely haven't been able to identify the problem.

Buried so deep within your abdomen, it's no wonder identifying it as the root cause of any of your symptoms is difficult to do.

This is why tense hip flexors are not diagnosed or treated for too long, as doctors look for a simpler explanation.

Then understand that this is not your fault.

However, knowing this gives you the power to finally do something about it before it's too late.

WHY STRETCHING "STATIC" ALONE IS NOT THE ANSWER

Knowing that you have tight hip flexors is one thing.

Knowing how to fix the hip flexors is another challenge.

If you trust the so-called experts on Youtube and online, they will lead you to believe that it is simply a case of holding some static stretches for a period of time to try and lengthen the muscle.

Or roll with a tennis ball attached to the hip (as if that really made a difference).

It takes more than a tennis ball and foam roller to unlock your hip flexors ... and doing it wrong could cause even MORE damage.

The reason that few people manage to repair hip flexors is simple.

It really is a difficult area to reach.

If you see how the psoas is attached within your body, it is buried deep within your core, making access difficult. It is a difficult muscle to find, let alone train.

So it's no wonder why trying to loosen it up requires more than a simple static hip flexor stretch like the one below that you've probably tried before.

You have probably discovered that you are spending (or wasting) hours of your time stretching in this way only to find that it has minimal effect.

This is because you need to attack the muscle from a variety of angles using a variety of exercise techniques and modalities to "decompress" the muscle in the right way.

The truth is, you can learn to release tight hip flexors on your own.

If you think of your psoas as a combination lock, there are several numbers that will unlock it, but they must be entered in the correct order.

There are a number of specific movements beyond simple static stretching that you can use to unlock and loosen your hips, legs, and back.

UNLOCK YOUR HIP FLEXORS WILL HELP YOU WITH

PNF STRETCH:

PNF is an acronym for proprioceptive neuromuscular facilitation. It is a technique in which a specific muscle is activated to relax the muscles around a joint so that it can decrease stiffness around a joint.



DYNAMIC STRETCHING:

This is where you are activating the muscle around a joint and moving that joint through its full range of motion progressively. This leads to a greater range of motion around the joint, warming up the muscle around the joint and improving circulation around the joint. Think high knees or butt kicks.

BASIC THREE-DIMENSIONAL STABILITY EXERCISES:


With these exercises we target the muscle in all planes of motion so that the core and abdominal muscles have good activation, endurance and strength in all planes of motion, leading to a decrease in unnecessary harmful stress on the joints. .

MOBILITY EXERCISES:


In these exercises, we focus on the joint and do movements and exercises that help the joint function optimally. This allows a joint to move more freely.

FASCIA STRETCH:


In this unique technique, we focus on the tissue in which the muscles are surrounded and work to loosen and lengthen the fascia. Few people understand the negative effect this tissue can have on their body.

MUSCLE ACTIVATION MOVEMENTS:


Due to all our daily use of technology and sitting, many of our muscles do not function properly. With this technique, we target those muscles that are off and activate them to help the body move more efficiently.

Now that you know the specific techniques you need to unlock your hip flexors, the next question is how to combine them most effectively. Don't be overwhelmed by the "Store Talk" above because ...

LOOSENING THE HIP FLEXORS CAN BE REALLY EASY WITH THE SEQUENTIAL FLOW METHOD


Like unfolding a sheet or unpacking a package, opening the hip muscles requires that it be done in the correct order.

Try to release one muscle before the other and it will increase your tension. Getting it wrong can really make it worse.

This is why so many people stop trying to fix the problem themselves and incorrectly believe that they have to live with the problem. But waiting for the problem to go away by not exercising is just as damaging.

To further explain this flow, let me introduce you to leading kinesiologist and injury specialist Rick Kaselj, MS.

Rick is "THE" man fitness professionals turn to when they want to learn the latest techniques to help their own clients. He has made more than 352 live presentations to more than 8,152 healthcare professionals in the US and Canada.

I met Rick when he helped me fix a shoulder problem. He was one of the few injury specialists I met who helped athletes by focusing on getting them back to training, rather than avoiding them.

Rick showed me what many other injury specialists did not have: how to work with the correct sequence of techniques to release tension and tension in my muscles to properly solve the problem.

Courtney and Lincoln

He's the guy I turned to when my wife, Courtney, was battling the pain and discomfort in her hips after the birth of our son Lincoln.

In the days and months after delivery, she experienced pain in her legs and discomfort when walking and sitting. She was struggling to sleep.

In just 15 minutes working with Rick, she had successfully unlocked her hip flexors so that she no longer felt any pain or discomfort that day. She was able to walk without experiencing persistent pain in her pelvic area. She could sleep better and could begin to enjoy those precious days with a little one at home.

But Rick's "flow" technique doesn't just help those who are hurting.

At Critical Bench, our head strength coach, Chris Wilson, felt that his hip flexors were a bit tight (from sitting and answering too much training questions on Facebook) and he tried the same routine that Rick had used with my wife. In a matter of days, Chris successfully increased his deadlift by 35 pounds to finally reach that 500-pound pull he had been training for. All because he was able to experience the sequential flow of movements that Rick developed to release his hip flexors.

It is not about exercises.

INSIDE THE UNLOCK YOUR HIP FLEXORS PROGRAM, YOU WILL DISCOVER:

  • Exactly how to target those hard-to-reach muscles with detailed step-by-step videos of each Key Move (Rick's simple and clear demonstration of these powerful moves will help them become second nature in no time).
  • The number one most important element of human body posture and why your hips are the key to peak performance (if this fails, your performance is drastically affected whether you're running, walking, or even standing).
  • The true impact of your body's "mighty muscle" and how it is actually affecting your physical, emotional, and spiritual well-being (you will be surprised at how much of an impact this has on your everyday life).
  • How your body's natural survival response has been tricked into permanent "danger" mode, and how you can turn it off to see faster fat loss and more energy (the reasoning behind this is insane, but completely true).
  • The main causes of the psoas muscle to change structure, a major danger signal for your body (any change, however minimal, has an overwhelming impact that spreads throughout the body and causes other muscle groups to compensate) .
  • Why this problem is just as likely to affect you if you are a gym rat who works out 24/7 or a television junkie. 
  • How your body's natural survival response has been tricked into permanent "danger" mode, and how you can turn it off to see faster fat loss and more energy (the reasoning behind this is insane, but completely true).
  • The main causes of the psoas muscle to change structure, a major danger signal for your body (any change, however minimal, has an overwhelming impact that spreads throughout the body and causes other muscle groups to compensate) .
  • Why this problem is just as likely to affect you if you are a gym rat who works out 24/7 or a television junkie.
  • Why, if you have a desk job or drive a car for long periods, you need to act NOW.
  • The shocking reason your intense core workouts could be doing more harm than good if you haven't loosened your hips first (and why abs and abs won't help at all).
  • Why strong legs and glutes are important to your overall health, and why you should avoid overbending your hips.
  • How trauma, injury, and stress can build up within your posture and how they will ultimately affect your psychological state.
  • Why the "cure" is not just to stop sitting (you need to be more proactive in targeting affected muscles to undo the damage of sitting all day).
  • Why the damage is more likely ALREADY done and exactly what you need to do to correct those deep imbalances before the damage becomes permanent (if this doesn't put you into action, nothing will ...)
  • Why "comfort" and "support" are enemies of our natural physiology and how we can begin to regress towards our natural posture (forget about pillows, support cushions and belts).
  • How tight hips affect your sexual performance through decreased blood flow and circulation and what you can do about it right now to achieve maximum sexual health again.
  • Why some guys end up with "old man's butt syndrome" that is not sexy but also inevitably leads to hip pain and how to avoid it by loosening the hips.
  • The 2 situations you NEED to be aware of when training your glutes to ensure they are properly activated for peak athletic performance.
  • How to clear your mind and revitalize your thinking simply by learning to relax your psoas muscle (this will only help you de-stress your mind in an instant).


FREQUENTLY ASKED QUESTIONS ABOUT UNLOCKING YOUR HIP FLEXORS

Q: How is it different from other hip flexibility programs?

A: What makes Rick's program unique is knowing how to untangle the difficult layers of tension with the very difficult psoas muscle in order to loosen and train it effectively.

Rick's unique sequential flow is your safest path to looser, stronger, healthier hips.

Q: Why do you sell this so cheap? What's the trick?

A: There are none. We are very satisfied with the number of clients who have invested in this program and have enjoyed life-changing results.

Our goal is to make this available to as many people as possible, firstly to welcome more people to our CriticalBench.com audience and secondly because we are celebrating reaching a quarter of a million fans. on Facebook.

Q: How long will it take me to do the program?

A: The program is designed to take 10-15 minutes total.

We recommend adding the program as a daily practice for best results over a longer period of time. You may want to add this program before or after your regular gym session or use it on its own.

Q: How long will it take until I see the results?

A: Although we are all different and results may vary, we know from experience how quickly it is possible to feel and see a difference.

For some, it may be as early as their first session; for others, it may take a few sessions to begin to really see the benefits. Again, it depends on the body in question.

Q: Who is this program suitable for?

A: This program is right for you if you currently have unexplained back, hip, or joint pain.

The exercises themselves are not strenuous and are designed to be performed by anyone, regardless of ability.

Q: Can I perform sequential flow if I have had a hip replacement?

A: The answer to this is very individual. It depends on the type of hip replacement surgery you have had and how you recovered from the surgery. It's best to ask your surgeon or doctor what sequential flow exercises to do or avoid.

Q: I want to start immediately. Do I have to wait for the book and videos to arrive in the mail?

A: You don't have to wait, you can have access in just a few moments. Unlock Your Hip Flexors is a digital product, so don't worry about shipping fees or delay in results.

Q: Are the exercises difficult to perform?

A: nope. Once you watch the training videos, they will be easy for you. There are also progressions to make the moves more challenging if necessary.

Q: What if the routine doesn't work for me?

A: It will work. But to make you feel better, if for any reason you are not satisfied, you will receive a full refund, no questions asked. We stand behind this product 110% and have no problem offering a money back guarantee.

Q: Do I need a gym membership or any special equipment?

A: No. You can do this routine anywhere in a very small space. All you need is a wall to lean on to support a couple of movements.





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