25 Valuable Health and Wellness to Follow in 2022


Resource Center: 25 Valuable Health and Wellness Blogs to Follow in 2022

25 Valuable Health and Wellness to Follow in 2022

 Health science degree

When you lack good health, everything else in life suffers. It is more difficult to concentrate and study. Illness can cause you to fall behind in courses. Stress can make you feel overwhelmed. If you want to do well in all areas of your life, you need to make your health a priority.

In the 2020 Social Progress Index, which measures quality of life around the world using 50 well-being metrics, Americans are rated worse now than they were 10 years ago. This data was collected before the COVID-19 pandemic hit, which has only increased the nation's need to live healthier, more balanced lives.

As we prepare to enter a new year, you may be considering spending more time working on health and wellness. You don't necessarily need an expensive gym membership or diet plan to improve your health. You can get solid health and wellness tips from authoritative blogs. The following are some of the top wellness blogs in the areas of fitness, nutrition, and mental health.

Physical aptitude

1.ACE Insights Blog

The American Council on Exercise blog has fitness articles on a variety of topics, including yoga, strength training, and exercises for beginners. Articles are supported by guidelines and recommendations from the American Council on Exercise.

2. The art of healthy living

The Art of Healthy Living offers fitness articles related to topics such as exercise supplements and high-intensity interval training. It also covers food and nutrition topics and general health and wellness trends.

3. Fitness nerd

This blog offers health and fitness advice from a self-described "full-time team of 25 support nerds (and a massive global community)." In addition to a fun and engaging blog, Nerd Fitness offers an online training program, home exercises, and free resources.

4. MyFitnessPal Blog

This is the blog for the MyFitnessPal nutrition tracking app. Get healthy recipes, nutrition tips, weight loss tips, exercise inspiration and more.

5. Shape

The Shape Fitness Magazine website has tons of free articles, including step-by-step workouts, nutrition tips, and mental health information. There are also tips, plans and videos to lose weight.

6. Good + Good

Well + Good is a wellness blog with articles on fitness, nutrition, beauty, and more. The journalism-based fitness site features interviews with fitness experts, fitness tips and videos to guide blog readers through workouts.


7. Wellness Bites

Bites of Wellness founder Samantha Rowland is a personal trainer, nutrition coach, and fitness chef. Her site contains recipes for people on various diets, including gluten-free, low-carb, and dairy-free. The site also contains workouts and information on wellness, such as the relationship between sleep and weight loss.

8. Eat bird food

Brittany Mullins, a holistic nutritionist, runs this site and shares healthy recipe creations with a focus on whole foods. She also publishes articles on wellness and fitness.

9. Health Magazine

The nutrition section of Health magazine offers articles researched by nutritionists on foods, diets and nutritional trends. Find the health benefits of certain ingredients, learn the benefits and dangers of various diets, and get tips for healthy eating.

10. Health Line Nutrition

Healthline's nutrition blog features daily research-based articles on nutrition and weight loss. Learn about the foods to eat more of, the foods to avoid, and the scientific reasoning behind everything the site teaches you.


Nutrition St*ripped is a website founded by registered dietitian McKel Kooienga. Share articles on trending nutrition topics using science to educate readers about popular food topics and dietary habits.

12. Oh she shines

The Oh Ella She Glows blog features vegan recipes, most of which are also free of gluten, soy, and processed foods. The recipes are accompanied by the inspirations and insights of founder and cookbook author, Angela Liddon.

13. Nutrition Time

Time magazine's nutrition site has news articles that include interviews with nutrition experts on trending nutrition topics. Visit the site for food news and research.

Health and Wellness News

14. Calm

The Calm blog stems from the relaxation app of the same name. Find news about meditation research, plus tips on how to cultivate mindfulness and practice meditation.

15. DailyOM

The Inspirations section on the DailyOM website is full of wisdom designed to boost mental and spiritual health. Bite-sized articles provide daily encouragement and thought-provoking passages to embrace mindfulness and a deeper sense of interconnectedness.

16. Healthy Place

The HealthyPlace site has dozens of mental health blogs dedicated to specific mental health issues. These include ADHD, bipolar disorder, binge eating, post-traumatic stress disorder, and depression.

17. Smoothing

Mellowed is a website designed to help users reduce stress in their lives. The "Health and Wellness" section of the site features articles on topics ranging from improving sleep to improving brain health to lowering blood pressure naturally.

18. National Alliance on Mental Health

This national organization offers support and resources for mental health, including this blog. It reflects current events, such as COVID-19, trauma, and racism, and how they shape our mental health.

19. Sleep Addicts

High-quality sleep is essential for relieving stress and improving mental health. Sleep Junkies teaches users how to improve sleep with research-backed articles and insights into how other wellness issues, like anxiety, interact with sleep.

20. Student Minds

Student Minds is a blog for and written by college students that covers a variety of mental health issues, including eating disorders, depression, and substance use disorder.

Substances: The blog has practical advice and unique voices throughout.


Links from the Homefames website to third party sites do not constitute an endorsement by Homefames of the parties or their products and services. Homefames cannot guarantee that its publishers will continue to offer certain products for free. Users of third party websites are responsible for reviewing the terms of use and familiarizing themselves with the privacy policy of such third party websites.

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